You don't have to finish it at the end of your shift, throw away what you haven't drank

Drink water and only water, and an absolute fuck load of it

Optimally you want clear piss and a small shit twice a day

Take an organic multivitamin, vitamin b12 complex, a probiotic at a high strain count, omega 3 fish oil, and vitamin d

Check your blood pressure regularly, most people have high bp, keep it to 120/80

This goes for everyone here

Always have a water bottle within arms reach and keep sipping out of it, even if you're not thirsty, make it a habit like checking your phone

I know you guys say suicide is gay but I just really want to fucking die right now

This world really sucks

Do you guys actually enjoy living? If so why?

Tbh for me it's a case where i have too much to loose. Family, friends, pets, etc. Feel It's the same for most of the people in this server

That's why a lot of us view it as the cowards way out

Life will have it's difficult moments, fuck i was going border line insane earlier in the year, but i indured because i knew i had to for the people i care about

All I have is my gf, I love her a lot but I’m not sure I can take it anymore

That's just life, it has it dark moments, but in the end it's only temporary

Think about how your gf will react to your death

How devastated she will be

Do you want to leave her broken

Hurt

In pain

I don’t really mind to be honest, she’d cry but what am I supposed to hear “come back” no I’d be dead

And what happens if she kills herself as a result of your death

Her blood will be on your hands and the pain her family and friends will feel will be on you as well

She wouldn’t, she’s better than me. I’d leave a note about it anyways

I don’t have any family

How do you know shes better than you

They all died

For all you know you could be the only one keeping her sane

Hell heart break can sometimes drive people mad

I wish i could @tersh rn

Because that man has face death numerous times

Yet he indured

Because he had too

What happened

Diagnosed with cancer twice

Wow

He was cured

But doctors said it could return

And instead of just giving up

He indured

For his family