Message from @MSTM

Discord ID: 668955077561679883


2020-01-20 22:58:43 UTC  

loss, usually not

2020-01-20 22:58:48 UTC  

and not that small an amount

2020-01-20 22:59:25 UTC  

have gas detectors?

2020-01-20 23:00:04 UTC  

We don't have gas in the house

2020-01-20 23:00:38 UTC  

not the only kind of gas you might want to look for in the air

2020-01-20 23:00:48 UTC  

though that depends a lot on bedrock

2020-01-20 23:01:43 UTC  

>lost over 5kg in the last month
Are you overweight or something?

2020-01-20 23:01:44 UTC  

No offense though

2020-01-20 23:02:16 UTC  

Doubt it, we're next to a dam and the nearest mine is about 40km away, there hasn't been reports of any gas in our town

2020-01-20 23:02:35 UTC  

k, just checking shit off

2020-01-20 23:03:44 UTC  

@Amerikek a bit overweight but with 2kg or so nothing major, started managing portions and snacking less.

2020-01-20 23:04:13 UTC  

Huh

2020-01-20 23:04:29 UTC  

As long as you're eating a healthy amount of food you should be fine

2020-01-20 23:05:08 UTC  

Yeah it's the midnight snacks that got to me😅

2020-01-20 23:05:22 UTC  

2,000 calories per day is the average

2020-01-20 23:05:28 UTC  

So if you can, try and count calories

2020-01-20 23:06:52 UTC  

2k is average if you're active all day

2020-01-20 23:07:14 UTC  

if you're exercising regularly, you want more than that

2020-01-20 23:07:26 UTC  

if you're relatively inactive, you want a little less

2020-01-20 23:08:14 UTC  

^

2020-01-20 23:08:39 UTC  

Calorie counting was the devil to me, I'd count the calories and if I was over I'd skip a meal. So now I'd rather eat until I'm full but in smaller portions, if that makes sense. Retrain your brain, I'm not going hungry but I'm also not over indulging. Once I'm back at uni I'm starting with my cycling again

2020-01-20 23:09:16 UTC  

Weight has been a problem my whole life so to actually manage it, was difficult at first

2020-01-20 23:10:38 UTC  

i don't eat a lot, but I sit on my ass all day most days, meal and a half average, and have held a stable weight. though if i'm really active, I will eat a lot more.

2020-01-20 23:10:49 UTC  

i try to train it around how much i'm using

2020-01-20 23:11:14 UTC  

but food has been mostly reduced to a utility function for me

2020-01-20 23:11:54 UTC  

i might prefer to run off of batteries

2020-01-20 23:16:16 UTC  

2 AA batteries in the ass a day and you're good to go😂

2020-01-20 23:20:53 UTC  

this is the future we deserve

2020-01-21 02:42:23 UTC  

They found swollen Y shaped blood vessel in her brain

2020-01-21 02:42:45 UTC  

Uh

2020-01-21 02:42:50 UTC  

Because of high blood pressure

2020-01-21 02:43:03 UTC  

If it pops she dies

2020-01-21 02:43:55 UTC  

Yeah, a brain aneurysm

2020-01-21 02:44:03 UTC  

Fucking horrifying to think about

2020-01-21 02:44:18 UTC  

One minute you're perfectly fine then the next you collapse dead

2020-01-21 02:44:26 UTC  

We're gonna arrange surgery in Wednesday

2020-01-21 02:44:36 UTC  

Wait you can fix em?

2020-01-21 02:44:41 UTC  

Yeah

2020-01-21 02:44:46 UTC  

Nice

2020-01-21 02:44:56 UTC  

You need to lower her blood pressure though

2020-01-21 02:44:59 UTC  

They can put stint in that