Message from @Sleepy
Discord ID: 668955897233539082
though that depends a lot on bedrock
>lost over 5kg in the last month
Are you overweight or something?
No offense though
Doubt it, we're next to a dam and the nearest mine is about 40km away, there hasn't been reports of any gas in our town
k, just checking shit off
@Amerikek a bit overweight but with 2kg or so nothing major, started managing portions and snacking less.
Huh
As long as you're eating a healthy amount of food you should be fine
Yeah it's the midnight snacks that got to me😅
2,000 calories per day is the average
So if you can, try and count calories
2k is average if you're active all day
if you're exercising regularly, you want more than that
if you're relatively inactive, you want a little less
^
Calorie counting was the devil to me, I'd count the calories and if I was over I'd skip a meal. So now I'd rather eat until I'm full but in smaller portions, if that makes sense. Retrain your brain, I'm not going hungry but I'm also not over indulging. Once I'm back at uni I'm starting with my cycling again
Weight has been a problem my whole life so to actually manage it, was difficult at first
i don't eat a lot, but I sit on my ass all day most days, meal and a half average, and have held a stable weight. though if i'm really active, I will eat a lot more.
i try to train it around how much i'm using
but food has been mostly reduced to a utility function for me
2 AA batteries in the ass a day and you're good to go😂
this is the future we deserve
They found swollen Y shaped blood vessel in her brain
Uh
Because of high blood pressure
If it pops she dies
Yeah, a brain aneurysm
Fucking horrifying to think about
One minute you're perfectly fine then the next you collapse dead
We're gonna arrange surgery in Wednesday
Wait you can fix em?
Yeah
Nice
You need to lower her blood pressure though
They can put stint in that
Immediately
Or something
Well the good news is
She recovered some strength to stay home
Ayyy