I play video games, but recently I’ve been trying to chop up some red pill and throw it in some friends mouths

@Sickswing Study politics and evolutionary psychology, exercise and play video games.

Cool. What type of excercise you into

@Sickswing read, videogames, podcasts and youtube

workout

yea

Sure.

used to but stopped

im lean

tryna get brad pitts body from fightclub

I just didnt have enough food to gain any serious weight

same kiwi

Im trying to get into a little bit more serious permanent lifting career. Squats, deadlifts, balanced overall strenght, good mobility and posture. Will eventually go on steroids most likely.

You don't, but im going for above great physique.

T production tends to return after steroids, many times fully. If you are unlucky enough that it doesn't you can do TRT for the rest of your life. It's not as big of a loss as you think as aging causes test to go down anyway.

Im pretty proficient about steroids, don't worry about me.

Ah, it's alright.

Having smaller balls is ok.

just consume vast amounts of whey protein

Lol

<@430414946023505941> yea but it helps gain muscle mass and way better than steroids

It's gassy because whey is derived from milk. It has a lot of lactose in it. A proper quality isolate will have nearly zero lactose.

Isolates won't make you gassy if you don't gulp them at one go.

It's not magic, just physics.

Isolates cost twice as much though.

Which is fine.

Just eat your BCAA's. Many vegetable proteins are not full chain amino acids.

Meaning you won't get very good results.

Isn’t the way muscle builds is that your muscle tissue is torn during exercise, the protein is used to repair it and it is built up bigger since the tissue was separated?

Which is where the term getting ripped came from

Tbh guys you should do sports to keep you healthy, not to look good or fulfill some stereotype

We don't care about wamen no more

Kill me this class is pointless

no.

<@430414946023505941> what if I don’t want to the gym because I have chad genes just hidden behind my fat but then. I’ll be violated by the female gaze if I lose it

because if you go away ill have to completely run this shit show

hah

HAH

Mgtow man

Literally watching a video on how to take Cornell notes

lol I bet this guy who talking about gains was one of those kids in middle school who was like **I’M BATMAN**