Ah, it's alright.

Having smaller balls is ok.

just consume vast amounts of whey protein

Lol

<@430414946023505941> yea but it helps gain muscle mass and way better than steroids

It's gassy because whey is derived from milk. It has a lot of lactose in it. A proper quality isolate will have nearly zero lactose.

Isolates won't make you gassy if you don't gulp them at one go.

It's not magic, just physics.

Isolates cost twice as much though.

Which is fine.

Just eat your BCAA's. Many vegetable proteins are not full chain amino acids.

Meaning you won't get very good results.

Isn’t the way muscle builds is that your muscle tissue is torn during exercise, the protein is used to repair it and it is built up bigger since the tissue was separated?

Which is where the term getting ripped came from

Tbh guys you should do sports to keep you healthy, not to look good or fulfill some stereotype

We don't care about wamen no more

Kill me this class is pointless

no.

<@430414946023505941> what if I don’t want to the gym because I have chad genes just hidden behind my fat but then. I’ll be violated by the female gaze if I lose it

because if you go away ill have to completely run this shit show

hah

HAH

Mgtow man

Literally watching a video on how to take Cornell notes

lol I bet this guy who talking about gains was one of those kids in middle school who was like **I’M BATMAN**

Isnt that from like 6th grade

Hmm...I've pretty much tried everything to get women, so I guess I'll give my input

Lifting for women will guarantee failure. Every guy I know who lifted for women stopped coming to the iron temple after scoring a girlfriend. It's sad and I see them losing size until they become single again and the cycle starts right over

Yep

Watch pumping iron and read his books

He shits on guys who lift for pussy

People who do things "for women" usually fail or give up

@Roko God bless you for saying that. This is why I never engage in talks about lifting with anyone in depth. Less than 1% of people do it for themselves. The rest are just in to cash in on something.

Thanks @Sickswing

Them workouts were brutal

Lifting for yourself is a beautiful thing

When I started lifting for myself I changed my expectations. I no longer wanted to massively bulk up and instead wanted the tone figure of ancient Greek statues

My body was hand chiseled by GAWD

Yes, it's the most beautiful thing you can do as a man. If you cultivate your body naturally, you'll get so much respect it's insane. You need to do it for yourself though. At some point the Halo effect will make your life a lot easier. The extra energy and better looks makes your dating life easier, but don't use it as crutch.

My close friend said he would only be motivated to work out if he had expensive workout clothes, compression stuff, etc. I told him his priorities were off and he said "I don't care what you think." People do 0 research and/or are dumb about exercise

Yeah the halo effect is a real thing