@Five, Seven, and Two that vid was good stuff man

@CappyK Ah, thanks, brother; appreciate that.

Bumble bee tuna

nya nya

Weird flex but ok

Square up! Maintain frame!

Ya like Huey Louis and the News?

No?

Блять

Good morning, gentlemen.

I deadlifted/squat on Sunday and today I woke up sore as fuck - to the point where I can barely walk because behind my knees (calf - knee - thigh) is in pain. What does that sound like to you?

You need to drink more water.

pound motrin and water and drive on

Don't forget your electrolytes.

If you won't drink straight up salt water, consider drinking some salted broth. Soy sauce and broth go very well together, you can also season with additional salt, pepper, salsa, cilantro, and maybe even butter if you go keto.

@Xychotic got any tips for a brother with IBS?

@NOMA Make it your main priority to alleviate the most of it.

@NOMA Do all the checks possible. Limit your food and water to minimal levels. Try intermittent fasting. Exercise regularly.

Wanna know something messed up that my friends crazy feminist mum made her son do?

She made him pee sitting down, lol

To not pee on the seat I assume.

He was still doing it until I told him fuck is wrong with you.

He's still a beta virgin, and has said he doesn't mind dating and marrying a women who has had plenty of sexual experience, despite him having none.

I think peeing sitting down for the first 15 years of his life is responsible for that.

The only time you should pee sitting down is when you poop

Maybe just maybe under the right conditions if you are past drunk

@NOMA Meat, salt, water. Sorry for the way late response.

@shango Also when you wake up in the middle of the night and are just too tired to put any effort into aiming. Though, you could just piss into the shower.

Or the sink

Sure.

I can see Xy being tired and/or drunk enough to get into the bathroom and go “fuck it, I’m pissing in the shower”.

*/pees in sink*

Improvise. Adapt. Overcome.

I legit can't walk. I've taken all the pain killers I can take..

It's not swollen but it's so painful. What the fuck.

Lmao

I would laugh with you later but I'm too close to this pain lol.

There have been times when I legit couldn't get to the door. Almost collapsed just walking to the car.

Dude

It's that.

I'm not working out until this is cleared up. I feel so shit.

And I have a high tolerance for pain lol, be careful with legs.