Greetings comrade! Hail to the Motherland and may the enemies of Communism forever rot in gulag 👌

I'm actually disappointed in myself for that. I'm just sleepy so my shitposting game is weak right now lol

@aza but welcome to the tism my dude

What si tism?

rock band?

Autistic trolling in a loving totally not gay manner much to the dismay of thots

hehehehh

>Hello men

Wait just a second is this Howard Dare?

Who ? Me? @ChaonThe5th

Indeed my good sir.

no

I am a guy from russia! just came in this room!

welcome

Hi Hermit!

@aza check out <#540414510541045772> for rules and <#471935841665810463> + <#489594364276899840> to familiarize yourself, contribute to main chat <#471844105463529472> and <#517757020883910676>

@aza Welcome to it, mate.

helou

:c

<:pepefrog:480186120420851728>

@Five, Seven, and Two that vid was good stuff man

@CappyK Ah, thanks, brother; appreciate that.

Bumble bee tuna

nya nya

Weird flex but ok

Square up! Maintain frame!

Ya like Huey Louis and the News?

No?

Блять

Good morning, gentlemen.

I deadlifted/squat on Sunday and today I woke up sore as fuck - to the point where I can barely walk because behind my knees (calf - knee - thigh) is in pain. What does that sound like to you?

You need to drink more water.

pound motrin and water and drive on

Don't forget your electrolytes.

If you won't drink straight up salt water, consider drinking some salted broth. Soy sauce and broth go very well together, you can also season with additional salt, pepper, salsa, cilantro, and maybe even butter if you go keto.

@Xychotic got any tips for a brother with IBS?

@NOMA Make it your main priority to alleviate the most of it.

@NOMA Do all the checks possible. Limit your food and water to minimal levels. Try intermittent fasting. Exercise regularly.

Wanna know something messed up that my friends crazy feminist mum made her son do?

She made him pee sitting down, lol

To not pee on the seat I assume.

He was still doing it until I told him fuck is wrong with you.