And I have a high tolerance for pain lol, be careful with legs.
It's literally only right behind my knee down the calf a little and up the thigh a litte.
No swelling
no bruising
just pure pain
no back pain
i thought i pinged a nerve in my back but wouldn't my back hurt if i did that?
Aww man, imagine it being calves, quads AND hams.
dude
Not necessarily, depends on the nerve.
i can't walk so i think i did fuck something uo
Probably just doms man.
i hope so
i've never been this sore..
then again i never lifted over 400lbs
so maybe
like this is epic lol
fuck me
every step
PAINFUL
Yep, bruh just make sure you are like a ninja with your form going heavy.
I had a person watching me so I thought I was good.
For me, legs are worst at Day 2. Total doms is like 3-4 days. If it doesn't improve in three days maybe take more measures.
I've heard ice baths help A LOT.
I felt like I was good but I definitely struggled on the last set of 415lbs - only did 3/5
yes I am taking an ice bath today
i didn't feel a pop or anything
Nice man, lol I ain't lifting shiet over 300. No health insurance.
just... normal slow movement up and down
yeah
honestly it's dumb
like why?
alright i won't again
seriously
Ok
You
Don't
Have
Honestly I haven't broken 275 in months.
To
