depends on what your life style is and goals

i don’t even know what i want to do anymore

where are you sitting?

i’m doing the 5x5 and i’ve seen results but i don’t want my pudge anymore

well 5x5 is great for starters and for ppl gaining strength

but not as good on the cutting end

i'm more of fan of high reps

super setting up and down

i guess i’ll have to do 8x8 if i want to cut

it’s the more hardcore version

lol naw

just do what feels good

like less weight super setting with a pymaid set up

i don’t even know what that is

hold up 😉

https://www.youtube.com/watch?v=oopwqHuMxco&t=3213s

but i’m not just looking to get big

COACH PEEE JEEEEE

the size won’t matter if there’s no strength behind it

kek its piss

time under tension brother

along as your lifting and doing good weight and reps .... it really does not matter

i guess

finna grow my hair long too

call me black samson

lol you going to look like squid

BBC KRAKEN

who?

"Black Samson" is a good name for a rapper.

it is

kraken opps my bad

https://www.youtube.com/watch?v=DPrmWtRHsR4

that's more diet than lifting. working out is important but people who look like that spend more effort on eating than gym routine, this is also applicable for strong man competitors.

if you want a workout regime were you can "cheat" and eat whenever and what ever you want look in the Ranger Handbook, do Triathlete routines, or do cross country and distance running.

i would say you missing the big elephants in the room

gentics and drugs

<:Thoughts:408715607555702784>

and also frank yang is/might be insane so a normal person could never reach his level even if he was natty

not missing it but the point of the video is trying to inspire people to become "fit"

genetics and drugs help but a bunch of people who watch those videos are just gym goers who maybe buy protein powder