Message from @Oliver Starley
Discord ID: 514951362094825473
super setting up and down
i guess i’ll have to do 8x8 if i want to cut
it’s the more hardcore version
lol naw
just do what feels good
like less weight super setting with a pymaid set up
i don’t even know what that is
hold up 😉
but i’m not just looking to get big
COACH PEEE JEEEEE
the size won’t matter if there’s no strength behind it
kek its piss
time under tension brother
along as your lifting and doing good weight and reps .... it really does not matter
i guess
finna grow my hair long too
call me black samson
lol you going to look like squid
BBC KRAKEN
"Black Samson" is a good name for a rapper.
it is
kraken opps my bad
that's more diet than lifting. working out is important but people who look like that spend more effort on eating than gym routine, this is also applicable for strong man competitors.
if you want a workout regime were you can "cheat" and eat whenever and what ever you want look in the Ranger Handbook, do Triathlete routines, or do cross country and distance running.
i would say you missing the big elephants in the room
gentics and drugs
<:Thoughts:408715607555702784>
and also frank yang is/might be insane so a normal person could never reach his level even if he was natty
not missing it but the point of the video is trying to inspire people to become "fit"
genetics and drugs help but a bunch of people who watch those videos are just gym goers who maybe buy protein powder
I am also not against using gear tbh
before I left the army I got to play with M855A1
pretty neat round
never shot it through an Ar tho
Shot it through a MK 46