Message from @Oliver Starley
Discord ID: 514946111258230814
just don’t eat junk imo
well there different thoughts about bulking
depends on what your life style is and goals
i don’t even know what i want to do anymore
where are you sitting?
i’m doing the 5x5 and i’ve seen results but i don’t want my pudge anymore
well 5x5 is great for starters and for ppl gaining strength
but not as good on the cutting end
i'm more of fan of high reps
super setting up and down
i guess i’ll have to do 8x8 if i want to cut
it’s the more hardcore version
lol naw
just do what feels good
like less weight super setting with a pymaid set up
i don’t even know what that is
hold up 😉
but i’m not just looking to get big
COACH PEEE JEEEEE
kek its piss
time under tension brother
along as your lifting and doing good weight and reps .... it really does not matter
i guess
finna grow my hair long too
call me black samson
lol you going to look like squid
BBC KRAKEN
who?
"Black Samson" is a good name for a rapper.
it is
kraken opps my bad
that's more diet than lifting. working out is important but people who look like that spend more effort on eating than gym routine, this is also applicable for strong man competitors.
if you want a workout regime were you can "cheat" and eat whenever and what ever you want look in the Ranger Handbook, do Triathlete routines, or do cross country and distance running.
i would say you missing the big elephants in the room
gentics and drugs
<:Thoughts:408715607555702784>
and also frank yang is/might be insane so a normal person could never reach his level even if he was natty