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@Sigma that's how I do it

just do a disruptive workout

like 10-8-6

increase weight by 10 each time

so many different ways to do it

I usually do 5-8 for two sets then reduce weight to a level I think I can do 8-11

Then add in supersets, dropsets, do lifting and then a conditioning exercise between sets

DB bench press

then plank for 1 min for rest

@Sigma do you do negatives?

i just can't do squats at all

my knees are shot from wrestling

Negatives are where the most muscle damage occurs

squats are not that important anyways

Those are best when you're around failure or past failure

just one of the many compound lifts

even when training to failure you must also count how many reps you do. reduce the number of negatives variables by remaining consistent in diet, sleep, hydration, etc.

Isometric at failure, then if you want to keep pushing...cheat the weight up and do eccentric training

@Sigma yes I do them as kind of an icing on the cake usually after taking a few seconds rest while still holding the weight

@Sigma resistance bands.

When I do pushups, I like to fail and then hold for as long as possible until I can't hold mysefl up any more

Negatives keep you tight hours after your workout

Guys, don't pick a program with too much stuff, just pick whatever you like and what you can stick with

@Sigma that will do it too

The important thing is repetition

Cable machines, resistance band, and freeweight...each one has a way to use it for best effects

use all of them

@Sigma I usually pump at home so I'm all free weights

Resistance bands get more difficult towards the end of the rep range for example

And bands

hmmm...u should b able to do pushuups n situps as long as u can stay awake if u don't do m too fast... like walkin

Idk, Z

@ziyauren I wish

@Sigma you forget, zi was made back when you had to worry about sabertooth tigers eating your kids

he's significantly more stout than we are

I haven't seen anyone do pushups 24s...but people do ultra marathons they can run 100 miles straight

pushups 24 hours straight

imagine that

couunt to two between each one... or count longer njus reduce the coount as u get better... u'll get there

been doing that since I was 17;... m 66 now