even when training to failure you must also count how many reps you do. reduce the number of negatives variables by remaining consistent in diet, sleep, hydration, etc.

Isometric at failure, then if you want to keep pushing...cheat the weight up and do eccentric training

@Sigma yes I do them as kind of an icing on the cake usually after taking a few seconds rest while still holding the weight

@Sigma resistance bands.

When I do pushups, I like to fail and then hold for as long as possible until I can't hold mysefl up any more

Negatives keep you tight hours after your workout

Guys, don't pick a program with too much stuff, just pick whatever you like and what you can stick with

@Sigma that will do it too

The important thing is repetition

Cable machines, resistance band, and freeweight...each one has a way to use it for best effects

use all of them

@Sigma I usually pump at home so I'm all free weights

Resistance bands get more difficult towards the end of the rep range for example

And bands

hmmm...u should b able to do pushuups n situps as long as u can stay awake if u don't do m too fast... like walkin

Idk, Z

@ziyauren I wish

@Sigma you forget, zi was made back when you had to worry about sabertooth tigers eating your kids

he's significantly more stout than we are

I haven't seen anyone do pushups 24s...but people do ultra marathons they can run 100 miles straight

pushups 24 hours straight

imagine that

couunt to two between each one... or count longer njus reduce the coount as u get better... u'll get there

been doing that since I was 17;... m 66 now

66??! holy hell i thought you were around 40

it takes a life of not giving up on your training

My kickboxing coach was around 60, been doing martial arts since he was a teenage...still trains every single day and can do a split like nothing

my doctor says I have better health than most 45yr olds😉

Fucking impressive

I believe you

That is impressive but so many people are quite unhealthy. At least in the states.

You're only old if you feel old

Dammit

Remember, most people have wifes, kids and full time jobs...that shit drains you like crazy

wives*

@Reaper don't you damn at me

I dont really execise much... ust cut n haul logs split wood ddo chores gowalkin my ground hunt fish n work the garder/animals

Lol

eternal damnation... seek redemption

I feel like an out of shape, chain smoking 35 y/o which i am. lol

I'm out of shape, and I vape