Message from @Five, Seven, and Two
Discord ID: 542130760937898014
6-10k
@Rhunespire The dolls that the doll house sells are fine for me for the price point. I just want serviceable hands. It would mostly be there to look pretty and occasionally get fucked.
I only have a completely inaccurate digital scale so when i get a actual scale wll update you on that
literally moved it two inches and drastic different measurment
@frugalcasper as far as I know (because I dont have one) the hands are serviceable for that activity, but dont be too rough.
digitals scales are shit
And maybe some more models that are in the 5'4"-5'6" range.
Ballpark is fine, man. Eh, maybe an easier question: are you lifting more than your bodyweight?
yes
Most dolls cap out at 5'6" in height BUT, the doll house does do custom orders for taller ones - like you wanted an amazon. Check with the Doll Forger for details.
the only issue I have is the cold weather and the urge for greasy bullshit...I get it under control...but fuck man
@Rhunespire because weight prolly
@SFM_2046 You can eat whatever you want as long as you exercise routinely and vigorously - it boils down to portion control
yeah kinda still thinking about that all meat det...but i think you die early from that
@SFM_2046 Are you asking for oblique exercises for strength or trying to tone for appearance?
strength fuck appearance
I have a couple of liftbros who eat like pigs, but they lift like 3 days a week and cardio 3 days a week
@SFM_2046 Can't spot-fix appearance, anyway, which is why I asked. Drive up that squat and deadlift weight, then. No gloves, no braces, don't lift what you can't hold barehanded.
got it
I don't use gloves or braces anyway..read that if you want to improve wrist strength no handicaps
Yeah dont use the pussy belt and dont use the bar tampon
^
Concentrate on form and technique
the weight will come
just was wondering if anyone knew any oblique shit that I haven't found out
You add too much too fast and you end up looking like those jackasses in the rack with the belts and tampons
@SFM_2046 I exploded L2 to S1 in my back about 6 years ago. I'm down to about 70% of the material left and I've done every core exercise you can imagine. Nothing ever beat squats and deadlifts on core strength for me.
you move to heavier weights at a decent pace you will be okay...if you live a lone and workout at home like me.....don't jum p to the extreme like someone is gonna save you from you not being strong enough
squats and deadlifts for the win then
If I could squat my way to full body fitness I would.
@SFM_2046 I suggest adding 5 to 10 lbs in increments
once I get rid of this fucking couch more room for activities<:pika:532090098578227200>
lift that new weight until it becomes almost effortless, then add another 5 to 10
I already do something like that.......
You can speed up a bit to "if you complete the set, add 5", just... be careful.
live by self....I will just use my current method...once I get to reps of 12 I move on the bench press...once I hit reps of 50 I move on dumbells
Side, front, and reverse planks are stellar for improving your lateral mobility, too. Don't skimp on them if you want an all-around improvement. (I hate front planks, though. Mental barrier.)
might change dumbell limit to 30 tho
I'm gettin old
Define "old".