You're also more likely to seriously fuck yourself up with handicaps.

Yeah dont use the pussy belt and dont use the bar tampon

^

Concentrate on form and technique

the weight will come

just was wondering if anyone knew any oblique shit that I haven't found out

You add too much too fast and you end up looking like those jackasses in the rack with the belts and tampons

@SFM_2046 I exploded L2 to S1 in my back about 6 years ago. I'm down to about 70% of the material left and I've done every core exercise you can imagine. Nothing ever beat squats and deadlifts on core strength for me.

you move to heavier weights at a decent pace you will be okay...if you live a lone and workout at home like me.....don't jum p to the extreme like someone is gonna save you from you not being strong enough

squats and deadlifts for the win then

If I could squat my way to full body fitness I would.

@SFM_2046 I suggest adding 5 to 10 lbs in increments

once I get rid of this fucking couch more room for activities<:pika:532090098578227200>

lift that new weight until it becomes almost effortless, then add another 5 to 10

I already do something like that.......

You can speed up a bit to "if you complete the set, add 5", just... be careful.

live by self....I will just use my current method...once I get to reps of 12 I move on the bench press...once I hit reps of 50 I move on dumbells

Side, front, and reverse planks are stellar for improving your lateral mobility, too. Don't skimp on them if you want an all-around improvement. (I hate front planks, though. Mental barrier.)

might change dumbell limit to 30 tho

I'm gettin old

Define "old".

I had a dream as a boy, to be a T-rex...so I became one and having t-rex arms sucks, but T-Rex legs is awesome

also as i age like about 40 lean muscle and mobility will be way more important

29

You dont need to worry about any of that until mid 40s or your 50s

@SFM_2046 Psh, 29.

oh...didn't know that

Yes, you will slow down some

any of you got more dank memes? ¯\_(ツ)_/¯

Do you?

so i'm good as far as physical goals?

Yes

Keep on keepin' on, man, you're on a good path.

Eat, Lift, Rest, Sleep

sweet...i wanna have the strength to snap a human neck with my bare hands....(self defense purposes)

🆗

shut up sparky...you know that is 1 manly ass goal right dere

i want to have the strength to throw my doll up on my dick

see we healing the divide

<:youwotm8:524083191833952257>

sparky has to be one of my favorite mofos round did bitch