I am your polar oppiside

I am a skinny man

whight about 65-67 KG

in a hight of 178-80

Just make sure you get in alot of calories of protein and carbs and fats if you do it

brown rice is good for a lower glymec scale carb

for protein

grass fed meat

And healthy fats are also in meat and also avocados and organic peanut butter and almond butter

Thank you for the advice bro

since you can just bulk from were you are.

I been doing that now since I already lost a lot of excess fat

You are strong man. losing fat is not an easy task

its not >_>

I was there

too

I dropped several pants sizes lol

so I feel you

I know what you feel))

also with peanut butter though the label should only say usually salt and peanuts the ingrediants

Not Soy

because there is a ton of proccesed Peanut butter

Soy is bad for our T

exactly

well also like skippy has hydronated oils thats very bad too

I eat Skippy XDD

Change to organic peanut butter its much better lol

but you are right I need to find an alterntive to this label

I use to eat skippy too

Skippy is good for your belly

Give this to your women

>_>

look up what hydronated oils actually do though its awful

I know

funny enough my trainer thinks organic peanut butter for whatever reason actually is not good for you either when I see many other sources saying organic PB has healthy fats that actually help your t lol

PB is healty

and I still been eating it and still feel great

though hes still a beast though rofl

it gives you a lot of C

its also mixed in with protein and carbs so I really do not get why he thinks that lol

so I just eat it anyway