Yeaa abs based on genetics

Like almost everything in this life

Sorry for the bad gremmer(English isn't my native lenguage)

no problem

Please share with me your traning progrem, I am a newbie in this

in a moment

And adter having a Pc geek life

well I do not make my own training program I have a trainer though the things I do are usually benching, dead lifts, farmers carrys, suitcase carrys, leopard crawls, all kinds of strechs, push ups and chin ups

there is some more but that is the general line

oh and squats of course

Before your trianing you were slim or fat?

obese

lost 100 pounds

though to be fair the ab stuff I think I might be eating a little too much even if my food is clean because I am still 18 percent body fat

thats average

but then how the fuck I always wonder some people are over 200 pounds and you can see them lol

I rather keep bulking

right now I am 185

I am your polar oppiside

I am a skinny man

whight about 65-67 KG

in a hight of 178-80

Just make sure you get in alot of calories of protein and carbs and fats if you do it

brown rice is good for a lower glymec scale carb

for protein

grass fed meat

And healthy fats are also in meat and also avocados and organic peanut butter and almond butter

Thank you for the advice bro

since you can just bulk from were you are.

I been doing that now since I already lost a lot of excess fat

You are strong man. losing fat is not an easy task

its not >_>

I was there

too

I dropped several pants sizes lol

so I feel you

I know what you feel))

also with peanut butter though the label should only say usually salt and peanuts the ingrediants

Not Soy

because there is a ton of proccesed Peanut butter

Soy is bad for our T