My only rule is. If it is in person. And I am in getup. I am a she

But otherwise I somewhat somewhere in between

That would be hard to maintain but I get what you mean

compartmentalize. improvise, survive

Morning, Evening, Night to all in the VC, joining in. What am I listening into ?

welcome

just some enlighten and awakening

Good morning all!

I beat one of my best row times today! 10km within 35 mins!

Show max deadlift or soyboy

I've only maxed 415lbs because I don't see the point in going higher.

I don't power lift.

More strength is always better

500lbs seems good for deadlift, 400lbs for back squat (330lbs current), bench 300 (285 current), pullups (15 current haha working on it) and 150-200 overhead press (current 125 only)

I do basic 5x5 strong lifts and rowing.

Below parallel squat?

Yes

All good

Ass to grass.

o/

I follow Mark Rippetoe's exact method.

That's power lifting

I'm at 19-20% bodyfat so I am dropping that to 15% or whenever abs are visible in the kitchen without giving up too much performance in gym.

It is, isn't it? 😄

Well, I don't want to go over 500lbs haha. It just seems it will start damaging my knees and other nonsense. 330lbs is already pretty good for squats.

I'm mostly focused on these pullups. 15 without dropping and proper form is decent but not 25, which is the goal

Did anyone get to see my question last night about finance?

(US Specific) Outside of 401k, HSA, and IRA (after $73k switch from traditional to roth); are there any vehicles one can use to reduce tax liability? I know I could start my own company under my SSN (instead of EIN) and open a SEP IRA. I know annuities and life insurance products can be used but they're more susceptible to be changed by government policy and have much higher fees, also aren't as liquid. I know if I worked for federal/state/local government there would be pensions and other possibilities but let's assume a private civilian for this question.

Does anyone else worth in technology, btw?

@machtyn Talk to vanguard

Or an hourly fee based index fund supporting financial advisor

@DanielVox Where are you from?

I'm from Belgium

Australia here

Kangaroo's!!!

Chocolate and great beer! xd

and koalas

Yum

Koalas taste amazing

lol