I order literally every couple of days.

@Roundabout Lout Any Cruciferous vegetables

@MufflePuff My issue is food. I don't have ANY subscriptions except the internet.

@MufflePuff I spent like $100-150/mo on eating out the past few years lol.

The rest is groceries ($100-150/mo).

It's like $300/mo. It's insane.

@machtyn Perfect, my favorite is broccoli

Yeah my biggest expense is the grocery store. I LOVE food.

@Roundabout Lout YES!

@machtyn I fucking love that texture

@MufflePuff I just want to hit reset on my life.

Nah man you're good.

Just make some changes. I'm also 10xing my cardio. Just bought some running shoes. Starting tomorrow morning.

Yeah dude, I've been hitting the rowing machine more.

I'd be in much better shape if I found mgtow 2-3 years ago

Waking up early (I am fucked for today lol) is HUGE for working out for me. I eat one meal a day or every 48 hours. I love doing cardio when fasted but I take it easier when lifting heavy when fasted.

@Roundabout Lout There is so much truth in that. I've never been fat but I was my heaviest when I had woman problems.

I ate so poorly that I'm aware of my own intestine most days, makes introspection hard with the resulting brain fog. I do have to start working out though

What problems do guys not have with a woman around?

arent you always going to feel hungry eating every 48 hours

¯\_(ツ)_/¯

Not necessarily.

@wildgamer Not really.

if you're used to fasting.

plus you can hamper the hunger pangs with things like apple cider vinegar.

If I really feel hungry, I do eat. I just never really feel like eating because my meals are huge and they're usually healthy.

We only feel hunger because of a hormone that releases based on your eating schedule

Sea Salt

So you get used to it

Whenever I cheat (like today I had a massive five guys cheese burger and fries... ugh..) I feel shitty and immediately am hungry 4-5 hours later.

When I eat healthy (keto diet basically but sometimes brown rice for lifts); I don't feel that way. I can go 16+ hours before I get hungry.

What I've Learned on Youtube has some good info on this stuff, OMAD is fascinating

@Roundabout Lout Yeah, grhelin.

Now, when I do 48 hour fasts back to back... that's rough.

Yeah, longest I've done is 36 hours

daily 20 hours

18-20 <:980x:480186122325065728>

@wildgamer This plan is just working for me. It may not work for you.

I went vegan (strict) before doing this.

na I'm fine I'm really healthy