I’m on day 4.

They’re essentially gone.

The fun part is when I’m quitting sugar/grains ;-). That’s the true pain waiting.

I used to eat once a day so i dont get food coma after every meal

Then i got 3 operations in a row and after losing 10 kilos im back to eating all day :/

Its perfectly possible to eat once a day and i promise you the best spice is hunger

Yes 😉

My issue is that one meal - I cheat too much. I’ll eat a chimichanga or massive five guys meal or pizza instead of healthy.

:/

you americans are so spoiled :/

I know.

@Commanda Knuckel Honestly, any western country is spoiled.

this makes me wonder

what is my time working worth

because if i dont get at least 10k a month im better off doing me in my time

lol Proud spoiled American here.

😈

;D

$10k a month is more than I make lol

That’s a nice salary ^_^

the best i can get for 24/7 work schedule as a doctor here is max 5k

think about it

@machtyn have you tried IF? It's pretty cool.

Intermittent Fasting

I love that shit.

Just gotta make sure you don't knock yourself out.

I eat pretty much one big meal per day.

Gotta time it right lol.

@Commanda Knuckel To be fair - how many citizens from any other country have fasted and entered starvation? The majority of Africans have food but they’re still not having proper nutrition. If they just stop having kids for a little while and focus on building their country that would change.

you cant argue with instincts

they have them

we have them

all are retards because of it

if your kids die, instinctively you make more so there is a bigger chance for some to survive

my greatgrandmother was the 1st out of 15 kids

only she and the smallest one survived

Absolutely. It’s just instinct.

there is an instinct to die btw

I don't think it's the instinct to procreate that caused them have that many kids Lol. It's the lack of birth control, like humans have separated having kids and sex a long time ago.

If you look at countries with excess birth rates, they push for using birth control.

if a man or a woman dont fulfill their sex drive or they dont feel like doing stuff, if they are neglected or expelled from the collective and left alone they lay down and die off (depression)