Yeah, obesity is a thing.

why does it trigger you so much?

The majority of people I know are either obese or skinny with terrible health.

I think because he’s a coffee snob.

Coffee snobs are all about the bitter taste.

I just hate the way it makes me feel sometimes so I’m just breaking up for a while.

be prepared for your withdrawl from caffine

headaches, etc

everyone is addicted to caffeine but since it doesnt really do anything bad its not really a problem. until theres no more caffeine that is

Yeah.

I had headaches already.

I’m on day 4.

They’re essentially gone.

The fun part is when I’m quitting sugar/grains ;-). That’s the true pain waiting.

I used to eat once a day so i dont get food coma after every meal

Then i got 3 operations in a row and after losing 10 kilos im back to eating all day :/

Its perfectly possible to eat once a day and i promise you the best spice is hunger

Yes 😉

My issue is that one meal - I cheat too much. I’ll eat a chimichanga or massive five guys meal or pizza instead of healthy.

:/

you americans are so spoiled :/

I know.

@Commanda Knuckel Honestly, any western country is spoiled.

this makes me wonder

what is my time working worth

because if i dont get at least 10k a month im better off doing me in my time

lol Proud spoiled American here.

😈

;D

$10k a month is more than I make lol

That’s a nice salary ^_^

the best i can get for 24/7 work schedule as a doctor here is max 5k

think about it

@machtyn have you tried IF? It's pretty cool.

Intermittent Fasting

I love that shit.

Just gotta make sure you don't knock yourself out.

I eat pretty much one big meal per day.

Gotta time it right lol.

@Commanda Knuckel To be fair - how many citizens from any other country have fasted and entered starvation? The majority of Africans have food but they’re still not having proper nutrition. If they just stop having kids for a little while and focus on building their country that would change.

you cant argue with instincts