@Sigma Yeah, I am not going for a bodybuilding. I just want to be ripped. I follow crossfit type workouts.

@MufflePuff YES

Letterly you need permission for everything

@CoffeeShopsHQ (Ardahan) That's sad 😦 I'd 100% have a hunting rifle permit.

@Sigma Yes, all the local dojos/academies are $100-200/mo so I just can't do it, lol.

I used to do Athlean-X workouts, similar to crossfit in some ways, but it's a strength and conditioning program that gets in into peak athletic shape

@Sigma YES! I grew up doing beachbody/athleanx

Expensive to do martial arts.

Bro Splits and cardio is getting me ripped.

I love AX...if I do any program, it's from Jeff

I was RIPPED at 16-19 then I started working full time and got real fucking lazy. I have a 4 pack now 😦 I need to work on this shit.

Increased the cardio recently. And watching sodium intake, and drinking a gallon of water per day.

@MufflePuff Nice!

What do you do for cardio?

Hahah

sex

Athlean-X is the best fitness channel hands down. I like Pumpchasers too.

He fucks harems of women.

Many sex

Like... many women.

Much fuck.

WOW

lmao

i am mad

really mad

Has anyone done AX NXT?

Don't be mad, you can fuck women too.

No!

Whatsup @Shido ?

women

I saw that though, you suggest it @Sigma?

Life is too short to be angry bro

@Shido You're going to need to be more SPECIFIC 😄

Dude, NXT got me into the best shape i'll probably ever be in, in my entire life

not even kidding

Thinking of seeing Ralph Breaks The Internet in a few 🧐

always women, my toilets are broken, evacuation is the same that the women living next door

@Shido what about the wahmens bruh bruh?

His conditioning workouts are called Burst workouts, and the first one "Hang Ten" put my body into a stake of shock because it was so intense

and the burst workouts get more and more intense

not to mention all the lifting techniques he uses