Merry Christmas to all and to all a new year

@shadowlessnexus nigga its 40k words cool your jets xD

it will be all formats and in print

Aight aight if you say so

I'm fasting and my whole apartment smells like cooked hamburger

Why did you cook a hamburger if you fasting

That's a rookie mistake

Family is getting ready for tomorrow lol. I'm just an innocent bystander

@ToastMcGhost why are you fasting

P.S. we're having Christmas on Christmas eve cuz everyone has to work the next day

Toast is prepping for his next comp

I was a fat fuck and I didn't wanna be a fat fuck anymore

You all get tix to my next comp

@Happy Humble Hermit we get a copy?

Real talk though does the fasting work long term?

Or you're just trying it out

I've been intermittently fasting off and on for about 3 months. The first two or three times I did it I lost a good 10lb (5kg) that I couldn't lose through exercising

And it was instant. I woke up the next day smaller. But you do have to maintain it cuz the faster you lose weight the faster you put it on

Yeah I need to lose the last 5-7 kg

Might give the toast air diet a go

It's not as scary as it sounds. The longer you go throughout the day, the easier it gets

Yeah some days I just forget to eat as is

I eat a filling breakfast and just sip water throughout the day when I get cravings and they go away after a while

From after breakfast (maybe 9am) until I eat breakfast the next morning

I always wake up a little smaller and I feel lighter

Then again I bulk so I burn fat passively as it is

Take some south bronx paradise

Lol ATHF

Guaranteed to shed pounds!

When I went into basic I was like 205 and when I graduated I was 160. Then I put some back on after I ETS'd

Ets?

End time service. Basically when you get out of the military

Ah okay. You were in the military, howd you survive?
Is that not how it always goes? If someones in your ear you get it done but once your free its just impossible.

That's exactly how it goes lol. I was guard so I was home for most of the month but when we were training, it was lifting 100lb C4 boxes and 200lb bangalore cases

Then we had PT tests every 6 months or so

Rigorous. Thats for sure

Rigorous and *gay*

Think of the jokes in here, on steroids

Oh snap. Ive heard that shit like that happens there but i was optimistic about it

You don't have much else to do and you're crammed in a barracks with a whole platoon of dudes so...

Testosterone