I really don't

or i have nothing to do after finishing at the gym

¯\_(ツ)_/¯

you saying you're somehow above him my being indiffernet yet still typing is pretty hypocriticial

arms are so tired i can barely lift myself up atm tbh

but it's not my argument idk why I'm involving myself

true

i need to start working out and so on

is that gavin guy gone?

who?

also if you're going to workout, do bodybuilding first

then transition to strength training

ah ok

I have absolutely no idea when it comes to that stuff

you need to build a base of muscle to work from or you wont gain any strength at all

http://www.true-natural-bodybuilding.com/index.html

this works well enough

what kind of guides are there that are actuaoh thanks

it has a pretty good setup

i'm following the routine he lays out and it's bretty good

but you need to get diet down too

i'm on keto which involves alot of protein and fat so i have quite alot of intake to build with

jeez hes massive

absolute unit

you dont need to go that big tbh

i'm not

i'm only gonna do 3-4 months of body building and then transition to strength training for the military

ah

military isnt an option here really cos well

we have like 7k people total

and its pretty badly paid afaik

im in the US, going for marines

gonna take a practice asvab before i join though, but I'm pretty sure I'll score high

older friend of mine used to be in it and he got a perfect score and told me how easy it is

good luck

idk why ireland doesnt have a decent military we have loads of shekels

cause America protects Europe tbh

i think only really poland atm has a good military

i guess the housing crisis is more important than some military we probably wont need for 5-10 years at least

and that's only cause they're asking for US aid to rebuild it

the us sure gives a lot of money to other countries