What is up with eris and weirdo's

I am confused

right back at you kiddo

Lol okay man, you can think you "won this battle with a 17 year old" Whatever helps you sleep at night

>caring about winning internet debates

Have fun with your genocide

that statement says alot more about you than me

you clearly care

i was making fun of you dumbass lmao

>you're typing therefore you care

you both seem to care

an awful lot

I really don't

or i have nothing to do after finishing at the gym

¯\_(ツ)_/¯

you saying you're somehow above him my being indiffernet yet still typing is pretty hypocriticial

arms are so tired i can barely lift myself up atm tbh

but it's not my argument idk why I'm involving myself

true

i need to start working out and so on

is that gavin guy gone?

who?

also if you're going to workout, do bodybuilding first

then transition to strength training

ah ok

I have absolutely no idea when it comes to that stuff

you need to build a base of muscle to work from or you wont gain any strength at all

http://www.true-natural-bodybuilding.com/index.html

this works well enough

what kind of guides are there that are actuaoh thanks

it has a pretty good setup

i'm following the routine he lays out and it's bretty good

but you need to get diet down too

i'm on keto which involves alot of protein and fat so i have quite alot of intake to build with

jeez hes massive

absolute unit

you dont need to go that big tbh

i'm not

i'm only gonna do 3-4 months of body building and then transition to strength training for the military

ah

military isnt an option here really cos well