I want to lose weight

i missed the chat about uni, i was gonna talk about what they fed us on my journalism course like 2 days ago

https://tenor.com/view/darth-maul-ahhh-fresh-meat-gif-15443629

I've been doing light exercise

@Wild Dog cut your leg off

ten squats

instant loss

pushups

and crunches

Because I'm like, super not fit

How'm I doing?

I should exercise some more. Not necessarily for weight, that holds well, but to have it moved around the body a bit better and to have more of it be taken by muscle than currently is

I wonder if liposuction leaves a scar.

heh, if i wasn't poor, i'd consider liposuction

Anyway, exercise is definitely better than lipsuction. With bad habits, liposuction will be just messy, expensive pause before you'll get back to being unhealthy shit

How much does it cost

Proper lifestyle is necessary for long-term benefits

You wanna lose weight with some push up?

Oof

liposuction is fine if your weight is stable

So yeah, keep exercising, but 10 squats is too little

particularly if you're fucking ancient like me

man, you gots ta eat right dudes

For exercise to have effect and actually build muscle etc, you have to do those till you're already tired and barely able to do more - and then do a few more by the power of will alone.

That's how you make your body push a bit past current boundaries and rebuild itself a bit stronger

Depending on how fat you are

Progress is made while doing whatever you're doing when it hurts a bit from doing it.

It can be up to around $78,000 dollars

for weight loss you want to do cardio

calories spent > calories in, it's not hard

go for a jog in the morning

you need to figure out your body type and what your goals are, attack it from that angle, "skinny fat" dudes could get away with aggressive exercise, but fat dudes need a long and adjusting routine

Better than spending such fortune on lipsuction, buy yourself a VR set and go play Beat Saber or whatever fancy toy folks use nowadays. It's silly but it actually works.

We could all take turns banging PeP's mother, that'll help us lose weight

Nah, she a fuckin goblin

I have enough mental scars

don't fuck no fucken goblins

beggars can't be choosers

Ow, a hit below the belt

and don't be dissin' PeP's mom now

I mean, that's more of a self-hit