Message from @€£¥ Kestrel ¥£€
Discord ID: 425509686519922690
try not to do nazbol things so this server lives
yeah ok
i lost count of the zinc magnesium pills i was taking
i just want to chill and chat with ppl like before
if you see my reddit profile its actually pretty benign
i either took 4 or 6
i take 50mg zinc every night
they are very dry pills i dont want to take too much
this bottle has me taking 30
lots of BCAA protein powder throughout the day plus Zc, Mg, Saw palmetto, and selenium
those are mine
i fucking wish the AHS discord link still worked
we gave them the most activity they've ever seen
I do fish oil, multivitamin, D3 in the morning
ZMA night
sometimes i'll do a niacin flush
i did D vitamins when iw as on night shift
but im daywalker now
makes sense
i would take fish oil but i just eat fish instead
yeah actually dieting correctly is the better way
google says its good for fitness training
hmm
i know its good for cardiovascular
fish oil is good for a lot of things
i got recent news my heart is in excellent condition
very happy with my health atm
cant go wrong with fish and turkey for protein
if you want fat maybe some chicken breast too
My health is absolute shit
but i just avoid red meat almost entirely
except for maybe restaurant orders
i also eat tons of egg
since we have chickens
no iron deficiencies in thsi family
i started taking fishoil after i read this, but i don't think it helped
at least it has other benefits