lots of BCAA protein powder throughout the day plus Zc, Mg, Saw palmetto, and selenium

those are mine

i fucking wish the AHS discord link still worked

we gave them the most activity they've ever seen

I do fish oil, multivitamin, D3 in the morning

ZMA night

sometimes i'll do a niacin flush

i did D vitamins when iw as on night shift

but im daywalker now

makes sense

i would take fish oil but i just eat fish instead

although every once in a while it doesnt hurt

yeah actually dieting correctly is the better way

google says its good for fitness training

hmm

i know its good for cardiovascular

fish oil is good for a lot of things

i got recent news my heart is in excellent condition

http://www.ergo-log.com/fishoilstress.html

very happy with my health atm

cant go wrong with fish and turkey for protein

if you want fat maybe some chicken breast too

My health is absolute shit

but i just avoid red meat almost entirely

except for maybe restaurant orders

i also eat tons of egg

since we have chickens

no iron deficiencies in thsi family

http://www.ergo-log.com/mild-depression-disappears-after-taking-fish-oil-for-three-weeks.html

i started taking fishoil after i read this, but i don't think it helped

at least it has other benefits

https://youtu.be/GfhCQAL0TQ0?t=1m59s

breathtaking

Awoo!

You must use one of these special coins to use any restroom in Canada

https://www.youtube.com/watch?v=Co1czpeGGi4

bets on how long the sub will last?

it won't