PD why you fucking use the light version of discord

my father was never around

i dont know any better

Oh

I'm so sorry

he must like BURNING his EYEBALLS out

Yeah

why seggy cd leave

he said he was spending too much time on Discord, procrastinating, so he quit all servers but his own

Pullups and chinups don't get me sore at all. Like, I do about 5 sets to failiure, but I still don't get sore the next day. What do you guys do for them?

@Deleted User that makes sense

@Bearrorist try flexing every single muscle in your body as hard as you can for five seconds as many times as you can

I guarantee your tendons will be sore

Unrelated, but If you wanna feel sore that’s what i recommend

Okay. I see what you're getting at. So I don't need to be sore?

Not necessarily, but i’d recommend using a belt and attaching weights to it If the exercises feel to easy

I never really felt like bodyweight got me sore either way

Try deadlifting reps til failure

As many times as possible in a day

And you will feel the gains

Okay. I'll do it. Bodyweight exercises just don't seem to do it for me.

Great.

When did you start working out?

Are you new?

And what bodytype are you going for?

I'm pretty new. I started working out about a year ago, but got serious about it about three months ago. I never really did too much physical stuff in my youth. I went fishing and hunting with my dad, but that was about it. I want to have a clean and lean look like pic related.

```clean and lean```

Hahaha

But seriously, I so want to have a leaner look to me. I have a gym membership, but I also have a home pullup bar and it's way more convenient than driving to my gym.

I mean, body exercises are very good for looking lean, combined with cardio especially

However, if you want strength and a muscular look to the leanness

you need to start lifting weights

Diet is also a big part of it

If you need to lose weight go on a kcal deficit diet

If you need to maintain and gain muscle

get a diet that gives you slightly more calories than you need to maintain your natural weight

if you want to be huge like sam

eat whatever you want except sugar, and eat as much as you can, while lifting very heavy and a lot

i'll see if i can find some good articles for you

Okay. I appreciate it. Thanks

No problem.