Is he here

Who is he even? I know him from the old mde discord before it got purged, but i dont exactly know what he does in the “community”

is peacekeeper alec

Nah, he left this and everything else. He said these discords were too much for him. (Charls discord and MDE)

I’ll be whoever you want me to be, qt

<:charlsDrag2:416319821937115136>

Charls has a discord?

@crispy victim yeah u know he does

uwu a discord for charls

its bad

It's not that bad @pd

I'm there

lmao

why y'all think Sega a madman tho, I'm curious <:sega:425135428132274178>

nah

he's always been chill from what I've seen tbh tbh

yeah hes a good dude

looks after his mother

Ah ahaha

PD why you fucking use the light version of discord

my father was never around

i dont know any better

Oh

I'm so sorry

he must like BURNING his EYEBALLS out

Yeah

why seggy cd leave

he said he was spending too much time on Discord, procrastinating, so he quit all servers but his own

Pullups and chinups don't get me sore at all. Like, I do about 5 sets to failiure, but I still don't get sore the next day. What do you guys do for them?

@Deleted User that makes sense

@Bearrorist try flexing every single muscle in your body as hard as you can for five seconds as many times as you can

I guarantee your tendons will be sore

Unrelated, but If you wanna feel sore that’s what i recommend

Okay. I see what you're getting at. So I don't need to be sore?

Not necessarily, but i’d recommend using a belt and attaching weights to it If the exercises feel to easy

I never really felt like bodyweight got me sore either way

Try deadlifting reps til failure

As many times as possible in a day

And you will feel the gains

Okay. I'll do it. Bodyweight exercises just don't seem to do it for me.