idk 2 hrs of cardio is prolly a bit too much depends on the distances n wat ur doin. u could prolly get away w doin hiit for 15-30 mins 3 times a weak n just runnin a mile or 2 the other days

what else could i do

like if ur walkin 2 hrs its prolly not a big deal

@dadamage Start a 5x5

i'm slow tho so lots of time on cardio works

i go like between 6kmph and 9

Pick up a hobby

videogames

Hahahaha

Figure modelling & painting.

Is a great hobby.

vi

deogames

It's a really good timesink and you can get new friends.

i love vidya

Mmm i love my psyops vidya

i can get friends with vidya too

so ur just walkin basically @dadamage

2 hrs aint bad then

9 km/h aint walking 🤔

Brb let me get my soylent gamer juice before i start pwning n00bs

😎

6kmph is sprintin too

6 km/h is like slow jogging

wat its like fast walkin

oh, that i guess

9 is like a jog

thats wat like 6 mph

10+ is running.

sorry im not a fast fukker

yeah, i dont run

You should

I think I'm pretty fast.

My average speed when jogging is like 12 km/h

i'd get tired 2fast i guess

11-12

somewhere around that depending on mood.

i never jog nor run so idunno

Then you’re in bad shape

Start running

its all gud dude u gotta start somewhere