so i gotta arrive soon

You don't really gain much after that 1 hour much

rn just cardio cuz im fat

2 hours is crazy ur gon b dog tired n ur not gon lift as much on the shit u do late in the sesh

Dorian States only trained 45 mins 4 days a week

o ur just doin cardio

Yates

rn yeah

@nathan h. Yeah exactly.

i have nothing else to do

Doing your absolute best on core exercises such as dead lifts etc in an hour

is your best way to get big and stronk

my irl friends are like mostly never doing shit

5x5 programs are great.

my friends here are like, they don't exist

idk 2 hrs of cardio is prolly a bit too much depends on the distances n wat ur doin. u could prolly get away w doin hiit for 15-30 mins 3 times a weak n just runnin a mile or 2 the other days

what else could i do

like if ur walkin 2 hrs its prolly not a big deal

@dadamage Start a 5x5

i'm slow tho so lots of time on cardio works

i go like between 6kmph and 9

Pick up a hobby

videogames

Hahahaha

Figure modelling & painting.

Is a great hobby.

vi

deogames

It's a really good timesink and you can get new friends.

i love vidya

Mmm i love my psyops vidya

i can get friends with vidya too

so ur just walkin basically @dadamage

2 hrs aint bad then

9 km/h aint walking 🤔

Brb let me get my soylent gamer juice before i start pwning n00bs

😎

6kmph is sprintin too

6 km/h is like slow jogging

wat its like fast walkin

oh, that i guess