@ITS HE-MA'AM go rape some indios or something

LOL

Whats an indios? @Deleted User

indonesians

My ancestors already did. Now we arent allowed to do that anymore

h

no

or wait

@ITS HE-MA'AM Do not belittle my spoons ! they are my favorite way of cultural apropriation ... because it involves food 😛

oh if it is for cultural apropatrujan purposes than i fully support the use of those spoons to piss off the Lefty loons

It's like audible ordering a steak after the hippie on the next table ordered his vegan gluten and lactose free carb and sugar reduced soy meal

Forgot how good this article was

https://bleacherreport.com/articles/1966724-better-strikers-than-ronda-rousey-part-1-hisae-watanabe

And...

she cute.

finally got down to 80 Kilos after nothing seemed to happen for a month, might have to lower my portions again

currently on 500g meat(usually ground-beef) and about 300 grams veggies(mostly bell peppers or soy-sprouts) per day

Do you do any physical activities?

Are you on any medication?

When do you consume most calories during the day?

tow meals a day, breakfast and lunch.

1-2 times muscle training a week 45 minute yoga course every sundays and trying to get in an additional 15 minutes of yoga every day

Oh 2 meals?

Are you intermidite fasting?

And are you trying to lose weight, or lose fat?

yea, try to keep the 16 hour break as consistent as i can manage

fat

Then I cant give you much tips fam. I don’t do intermidite fasting.

I usually eat around 5-6 meals a day.

Biggest one being breakfast.

year don't aim for massive gains right now, would be happy to get to a lean shape

I would reccomend cardio in the morning

Helped me a LOT

lost 7 kg in the first month!

And it wasn’t waterweight, it Never came back in fat form.

whoo, nice

i'm damn happy with my progress too, just seemed to slow down to a crawl recently, usually made between 2-4 kilos a month after slowly cutting out carbs

went from 115kilos in early 2017 to 80

Amazing job man!

I still have some problems with a small amount of fat on my torso which I’ve a hard time losing. But It’ll be gone with time. Right now I’m mostly trying to gain more muscle.

My goal is to get to deadlifting 150 kg, squatting 80 kg, and benching 60 kg.

Just have to keep on going and wait for it to pay off.