Made some deluscious Miso for the Missus and me

I dont trust people with spoons like that

@ITS HE-MA'AM go rape some indios or something

LOL

Whats an indios? @Deleted User

indonesians

My ancestors already did. Now we arent allowed to do that anymore

h

no

or wait

@ITS HE-MA'AM Do not belittle my spoons ! they are my favorite way of cultural apropriation ... because it involves food 😛

oh if it is for cultural apropatrujan purposes than i fully support the use of those spoons to piss off the Lefty loons

It's like audible ordering a steak after the hippie on the next table ordered his vegan gluten and lactose free carb and sugar reduced soy meal

Forgot how good this article was

https://bleacherreport.com/articles/1966724-better-strikers-than-ronda-rousey-part-1-hisae-watanabe

And...

she cute.

finally got down to 80 Kilos after nothing seemed to happen for a month, might have to lower my portions again

currently on 500g meat(usually ground-beef) and about 300 grams veggies(mostly bell peppers or soy-sprouts) per day

Do you do any physical activities?

Are you on any medication?

When do you consume most calories during the day?

tow meals a day, breakfast and lunch.

1-2 times muscle training a week 45 minute yoga course every sundays and trying to get in an additional 15 minutes of yoga every day

Oh 2 meals?

Are you intermidite fasting?

And are you trying to lose weight, or lose fat?

yea, try to keep the 16 hour break as consistent as i can manage

fat

Then I cant give you much tips fam. I don’t do intermidite fasting.

I usually eat around 5-6 meals a day.

Biggest one being breakfast.

year don't aim for massive gains right now, would be happy to get to a lean shape

I would reccomend cardio in the morning

Helped me a LOT

lost 7 kg in the first month!

And it wasn’t waterweight, it Never came back in fat form.

whoo, nice