for normies

Doing curls in the squat rack is the most chad thing you can do in a gym

https://twitter.com/InmemoryofSkyk/status/1185339187781701632

the nose knows

ok so basically what you're saying is

I should get a gym membership

or just start running

probably

do you live in the middle of a city or have access to nature

Running for twinks

Anything other than cardio is a waste of time

Don't run

Left weights

there are barkk

trail running is the fucking coolest exercise there is

i mean parsks

proks

i agree with iippo cardio is the only exercise i need

i think you have to tailor your exercise to your genetics

im naturally ridiculously muscular

but i need to run to not gain weight

here is the problem

if i got a gym membership

I'd have to drive to it

instead of just walking

run to the gym

cycle

then shower at the gym

and run home

perfect

Gym is full of bn's

whats a BN

Don't go to the gym

@fuguer nice try you're not getting me banned

> living near blacks

b&n's = banjods

my gym has zero blacks

I dont' want to have to go to the trouble of cycling there or of being around other people

thats why you should run

i dont like being around lots of people either

running is calming, meditative, and you can be outside in beautiful environment