I took a nap
CAN YOU ALL FEEL THE LORD!?
how to exercise back
Hmm
Do chin ups
🙏🏻
butterflies
those things where you dip a weight behind your head and then raise up towards the ceiling
Just sleep on your stomach like me
Simple as
Skullcrushers they are called sometimes
guess why....
slavic squatting is a great entry level back exercise, you can take it anywhere you feel
what about those things where you are stomach-down, hanging off a platform, and bend your upper body down, then up
like yoga for real people
like some upside down sit-up
that basically will kill your back
Work your arms out buy alternating lifting a bottle of vodka to your lips, then a cigarette in the other
unless you are already kind of tough
Damn I forget what those are called
I think just reverse sit ups
you stretch the psoas
back extentions
and you can put your arms and shoulders over the knees to get a perfect back stretching and tensioning device
is what you looking for
yeah, back extensions
<:basedmama:396156349676781569>
just get back implants
synthol
naw the oil is only for damaged or lagging areas
should be used very little if at all
I still do all the upper back/neck exercises from when I played football They feel great tbh
i'm thinking of the wrong thing
you need to do exercises for YOUR back and fitness level, not just anything other people do
whatever those brazillian goombas doo with shooting cooking oil into their biceps
weight strugs and farmers walk
pulls down and reg pulls for back
also deadlifts
@Str3tch your right that synthol
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