Anti-commie militia
Pretty based
Indeed
"All Serbs are Ratko's soldiers"
Everyone welcome back Falcon, ze/zir just got back from a course at our finest re-eduction camp
lol
🙌🏻 I saw the light
And I repent
for my past wrongdoings
🙏🏼
I took a nap
CAN YOU ALL FEEL THE LORD!?
how to exercise back
Hmm
Do chin ups
🙏🏻
butterflies
those things where you dip a weight behind your head and then raise up towards the ceiling
Just sleep on your stomach like me
Simple as
Skullcrushers they are called sometimes
guess why....
slavic squatting is a great entry level back exercise, you can take it anywhere you feel
what about those things where you are stomach-down, hanging off a platform, and bend your upper body down, then up
like yoga for real people
like some upside down sit-up
that basically will kill your back
Work your arms out buy alternating lifting a bottle of vodka to your lips, then a cigarette in the other
unless you are already kind of tough
Damn I forget what those are called
I think just reverse sit ups
you stretch the psoas
back extentions
and you can put your arms and shoulders over the knees to get a perfect back stretching and tensioning device
is what you looking for
yeah, back extensions
<:basedmama:396156349676781569>
just get back implants
synthol
naw the oil is only for damaged or lagging areas
