slavic squatting is a great entry level back exercise, you can take it anywhere you feel
what about those things where you are stomach-down, hanging off a platform, and bend your upper body down, then up
like yoga for real people
like some upside down sit-up
that basically will kill your back
Work your arms out buy alternating lifting a bottle of vodka to your lips, then a cigarette in the other
unless you are already kind of tough
Damn I forget what those are called
I think just reverse sit ups
you stretch the psoas
back extentions
and you can put your arms and shoulders over the knees to get a perfect back stretching and tensioning device
is what you looking for
yeah, back extensions
<:basedmama:396156349676781569>
just get back implants
synthol
naw the oil is only for damaged or lagging areas
should be used very little if at all
I still do all the upper back/neck exercises from when I played football They feel great tbh
i'm thinking of the wrong thing
you need to do exercises for YOUR back and fitness level, not just anything other people do
whatever those brazillian goombas doo with shooting cooking oil into their biceps
weight strugs and farmers walk
pulls down and reg pulls for back
also deadlifts
@Str3tch your right that synthol
<:mlady:389497741769703424>
@You feel safe with an account ok but how do I know what my back needs
if you have lower back pain, the normal place to start is psoas stretches, easy to see why
what seems to be the problem?
probably most backs need stretching and strengthening
Throw bales for a summer yee haw ðŸ¤
unironically good advice
bake chocolate cupcakes
I fail to see why people pay for gym memberships when a part time job provides far better workouts
just don't be too hard on your spine, it's important to have the support musculature in place before doing some of the bad-ass exercises
You could also just do a home gym
somewhat
because gym is fun
