my diet is irregular

I cut out wheat

tho

recently

yeah Nerth, just eat more calories and sleep more

Lol

@DarthSammich true but i like having back up , go full drone and armor cars

cut out all grains

Idk if wheat is your issue

<:JFGOD:439598359628611604>

also your lifestyle might be too Spartan

Montelukast will help

grains are shit

Gluten can cause inflammation

maybe hang out with your friends on the regular

I'll order some

cut out dairy dummie

@Sytze Depression and suicide has been shown to run in families.

you will probably feel better

Coeliacs

And Celiacs

if you just set it as part of your routine

https://www.nature.com/articles/s41419-018-0783-7

@Weaboo Kempeitai that doesn't make it genetic. It can be due to family culture, habits, etc

Montelukast treatment for 4 days protected against cell death with 90% more cell death in the vehicle group compared to the montelukast group 24 h after CIR

@Sytze https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065213/

Here is my recommendation, it may or may not work, eat more fruit/vegetables and less dairy, eat two or three meals a day at regular intervals, exercise for 15-30 minutes at moderate intensity once every two days, spend more time outside and ideally in a wooded area with less air pollution.

Grains, sugar, dairy, soy are the first things to cut when going for anti-inflammation diet

Another amazing drug everyone shoudl take is metformin

Also, consider mold

You can buy metformin for like $0.06/pill

You can add back gradually to see what works for you

Anything you may have spilled on carpet or wood or else the creases in your shower panelling, may have mold growth

Metformin is a diabetic drug though

But yeah, I'm not denying stimuli can play a factor, but there's no reason to reject genetics. Why reject genetics as a possible cause?

I'm still not sure on taking it

It's going to turn off MTOR

You won't be adding muscle

if you're eating soy then there's no hope for you

Or adapting to exercise as well

@TheUserNameofPeace <:oof:399031884312739841>