And Celiacs

if you just set it as part of your routine

https://www.nature.com/articles/s41419-018-0783-7

@Weaboo Kempeitai that doesn't make it genetic. It can be due to family culture, habits, etc

Montelukast treatment for 4 days protected against cell death with 90% more cell death in the vehicle group compared to the montelukast group 24 h after CIR

@Sytze https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065213/

Here is my recommendation, it may or may not work, eat more fruit/vegetables and less dairy, eat two or three meals a day at regular intervals, exercise for 15-30 minutes at moderate intensity once every two days, spend more time outside and ideally in a wooded area with less air pollution.

Grains, sugar, dairy, soy are the first things to cut when going for anti-inflammation diet

Another amazing drug everyone shoudl take is metformin

Also, consider mold

You can buy metformin for like $0.06/pill

You can add back gradually to see what works for you

Anything you may have spilled on carpet or wood or else the creases in your shower panelling, may have mold growth

Metformin is a diabetic drug though

But yeah, I'm not denying stimuli can play a factor, but there's no reason to reject genetics. Why reject genetics as a possible cause?

I'm still not sure on taking it

It's going to turn off MTOR

You won't be adding muscle

if you're eating soy then there's no hope for you

Or adapting to exercise as well

@TheUserNameofPeace <:oof:399031884312739841>

i added muscle fine on metformin

it mimics calorie restriction effects on longevity

you can use met for bodybuilding

same benefits as intermittent fasting

<:basedmama:396156349676781569>

@Weaboo Kempeitai Okay, I can't say genetics doesn't predispose you to depression, but I don't believe it can be the sole cause

Yeah but it does that by turning off MTOR

TNSTAAFL

There's a price

You dont need MTOR

mtor is good

MTOR is primary building pathway

just eat clean

well i was taking metformin daily when running marathons

no problems at all

with muscle mass or recovery

wash your food before consumption

@Sytze Fair. I mean, I'm not denying that sombody predisposed to depression is guaranteed to get it. Alcoholism runs in many family, so I tend to stay away from booze. Similarly, sombody with depression running in the family would probably be advised to take better care of himself.

obviously everyones genetics is different

I'm not saying you can't recover but I doubt you were positively adapting