Message from @fuguer
Discord ID: 638859360566509576
I have literally been congested every day of every season of the past two years
in that case it is a clear sign of physical exhaustion and emotional grief imo
They nogs only go after easy pickings
Was interesting that modafinil was listed as having anti-inflammation effect
yeah depression can for sure be due to inflammation
@Nerthulas talk to MMW and I about this
What is your diet like nerth?
I fucking hate it I can't breathe
@Nerthulas we've been there
my diet is irregular
I cut out wheat
tho
recently
yeah Nerth, just eat more calories and sleep more
Lol
@DarthSammich true but i like having back up , go full drone and armor cars
cut out all grains
Idk if wheat is your issue
<:JFGOD:439598359628611604>
also your lifestyle might be too Spartan
grains are shit
Gluten can cause inflammation
maybe hang out with your friends on the regular
I'll order some
cut out dairy dummie
@Sytze Depression and suicide has been shown to run in families.
you will probably feel better
Coeliacs
And Celiacs
if you just set it as part of your routine
@Weaboo Kempeitai that doesn't make it genetic. It can be due to family culture, habits, etc
Montelukast treatment for 4 days protected against cell death with 90% more cell death in the vehicle group compared to the montelukast group 24 h after CIR
Here is my recommendation, it may or may not work, eat more fruit/vegetables and less dairy, eat two or three meals a day at regular intervals, exercise for 15-30 minutes at moderate intensity once every two days, spend more time outside and ideally in a wooded area with less air pollution.
Grains, sugar, dairy, soy are the first things to cut when going for anti-inflammation diet
Another amazing drug everyone shoudl take is metformin
Also, consider mold
You can buy metformin for like $0.06/pill
You can add back gradually to see what works for you