Otherwise the hunger kicks in and makes falling asleep really hard

I try to have my last meal 9hrs before bed

I go to bed no earlier than 12

9hrs or more before bed

Trying to limit myself to breakfast and lunch

Maybe a low carb/carb free snack at night if I absolutely must

I try to limit sugar and caloric intake

RN I don't drink beer or soda

I don't drink soda, I don't eat candy or pastries or cookies

This is what @Ironclad and I are doing. Strong language and music warning
https://www.youtube.com/watch?v=nb_T24K9JFs

Right, now that I have a moment

Take this snake diet, for instance.

If you are hitting the gym and trying to build muscle

Which requires a caloric surplus

How do you balance that with fasting?

i do carnivore keto diet

i've started counting calories

but I need to work on scheduling my eating so I can do IF

The snake diet is mostly geared for fat loss, although you can exercise while fasted. You will burn fat even harder. I will certainly try working out and fasting simultaneously during winter, when I dont have to bike 30min daily to work. That was I have more control on the pressure I put on my body.

Cole (snake diet guy) has made multiple videos where he yells about being able to work out while fasting, although for now I will stick to omad. He also advised doing 3 and 3. 3 days fasting and then 3 days workout with omad.

omad?

One meal a day

Ahhh

Which means you eat once. And only once. 30 minute eating window. Rest 23:30 of the day is water

Can you have black coffee

@󠀂 󠀂 anything that doesn't have calories is fine

so black coffee and unsweetened tea are fine

Ok

Black coffee helps curb your appetite

some things might have artificial sweeteners that spike blood sugar and take you out of a fasted state

so it's generall best to stick to black coffee, tea, and water

Ah

Yeah I actually like black coffee

I like black coffee and cigarettes

So, you're saying tea with milk is out?

Dear me.

Yes

That's only a problem if you're English

Did they HAVE to make a movie with an all Asian cast and call it "Crazy Rich Asians"

Gee there's no political agenda in *that*

I think I just found the king of all boomers