One meal a day

Ahhh

Which means you eat once. And only once. 30 minute eating window. Rest 23:30 of the day is water

Can you have black coffee

@󠀂 󠀂 anything that doesn't have calories is fine

so black coffee and unsweetened tea are fine

Ok

Black coffee helps curb your appetite

some things might have artificial sweeteners that spike blood sugar and take you out of a fasted state

so it's generall best to stick to black coffee, tea, and water

Ah

Yeah I actually like black coffee

I like black coffee and cigarettes

So, you're saying tea with milk is out?

Dear me.

Yes

That's only a problem if you're English

Did they HAVE to make a movie with an all Asian cast and call it "Crazy Rich Asians"

Gee there's no political agenda in *that*

I think I just found the king of all boomers

Wait, does he support Israel?

Well he is an agent for sure

"Anti theist" ok bud

But that "I am a vet" shit is very VERY boomerlike

"I served, bro, here's my opinion"

So you fulfilled a basic duty of a male citizen,congrats

Don't get me wrong, I have nothing but respect for armed forces and serving your country is very honorable

But the way boomers flaunt it is obnoxious

https://youtu.be/m06-jX5IT3c

*patriot boner expands*

@Deleted User space Zionism?

"That's only a problem if you're English"


Funnily enough...

Fight for Space Israel!

He'll yeah

Basillica in venice

When you realize the poos have little over a year to turn their shithole into a superpower

>Go to book store
>Book is in History section
>4-5 Indian and Asian girls in front of it busily looking
>"Is this it? Rise and Fall of the Third Reach?" "Uh, Third Reach. I think so"
>Linguist waifu is triggered by stupidity
>Must control laughter and cringe at same time