The snake diet is mostly geared for fat loss, although you can exercise while fasted. You will burn fat even harder. I will certainly try working out and fasting simultaneously during winter, when I dont have to bike 30min daily to work. That was I have more control on the pressure I put on my body.
Cole (snake diet guy) has made multiple videos where he yells about being able to work out while fasting, although for now I will stick to omad. He also advised doing 3 and 3. 3 days fasting and then 3 days workout with omad.
