forreal

in retail

do peoples mind turn off

Cancer idek anymore

is that what they want]

the coporate cucks

just b like

ok pls buy thanks pally

probably shouldnt post this in fit

i deadlifted 3 pl8

fuck yeah

thats my norm now

I'm literally a drone operating on muscle memory as mu brain shuts down to the same fucking chainsmokers song 6 times a day

catch more hunnys bein fly and all

lmao

I can diagnose a plumbing problem for a non english speaker in under 3 minutes using hand signs alone, then find all the parts they need and physically set them up before I even realize where I am or what I'm doing there

anyone else have trouble squatting at higher weight?

need to wear a belt past 160, am i gg forever?

nah you're g

thats 160kg right?

not fahrenheits per football field

inb4 lbs

Based Chav's even-more-based Protein Bar recipe:

180g of Oats (BC alternative: 90g Oats, 90g Barley Flakes)

90g whey powder (BC choice BulkPowder's standard chocolate whey)

150g Peanut Butter

250ml - 300ml Whole Milk

25g Honey for flavour

1. Preheat oven to 200°C
2. Mix ingredients well in large bowl.
3. Once consistent, spread mix evenly into greased and lined tin.
4. Bake for 25-30 mins (Note: lower quantity of milk used at 30 minutes will cause them to be a bit dry.
5. Remove from oven and set aside to cool.
6. Cut into 15 pieces.

3 pieces and a glass of milk makes about 600-700 high-protein calories.

I got a great recipe: buy some powder and add milk ao that you dont have to spend 1918161 hours preparing a protein shake

>15 minutes prep time for a week's worth of meals. <:ohyou2:569616856105877505>

Is that the recipe for cake from portal

I didn't quite realise how much drinking water helps with hunger until now.

Iced water is really good at that

Add a little salt

Why?

Makes sure you dont piss all your electrolytes out

Plus it adds a little minerals to the water. Helps with the whole feeling full part

But its more for when you're fasting. Not simply skipping a meal.

The snake diet mix of salts is honestly the best way forward there.

Okay negroes. I need to impress a girl and since women these days don't care that you can lift a horse or pull a tractor, I need to cut. Hit me with your stupid attempts at cutting.

Impress her by bonking her on the head and dragging her by the hair to your cave

Sadly that is illegal

Lenten fasting. OMAD. Beans and chickpeas and a small serving of rice.

Water and black tea throughout the day.

Fair

I will try fasting with beef-only refeeds. Will report how that goes. lol