Both of these dudes are professionals

>dudes

Bruh.

That's some real twinkage.

As I said, they either get really lightweight, and therefore don't need as much muscle

Or they get a decent amount

Lightweight people are just masculine women

A grown adult male weighs at least 200 kilograms.

440 lbs.

😏

😏

From what I was reading for the first 3-6 weeks of climbing consistantly you'll gain muscle mass. After that don't expect much in the way of gains if you're only climbing. You'll tone instead because it rewards having a high strength to weight ratio unlike deadlifting (for example) that only rewards high strength

Guess kind of for the same reason soccer players don't bulk

Indeed. If you want that douchebag body which attracts teenage girls, go for it

I mean, I'm 5'8 and 145 lbs, I don't have the get big option.

I'm 5'8 and I can lift a horse

What's your excuse

I tried eating right and working out 6 days of the week for a month and I lost 20 lbs somehow (165->145)

Wasn't eating enough

Then you did one or both of those things wrong.

I'm not saying I can't get strong, I just can't get showy

I already have a great strength to weight ratio, I just can't get biceps bigger than my head

You're not eating enough

> 6 days a week
Overtraining

Also that

Only pros do that much because they know what they're doing

If you ain't getting fat, you ain't bulking right

Cope.

got back from the gym

got my protein, ate some blue cheese

my protein powder is chocolate flavored so I end up making chocolate milk

now I just need dino tendies battered with whey protein

500 grams protein per 100 gram serving

THE BULK

choccy milk 😻

My friend is 5'9 150lbs how do I get some meat on his bones

lift and eat

Do Starting Strength

burger

Borger

Bvrgr