Message from @whatitd0000
Discord ID: 638436390794821634
I dont think it takes more than an hour to get a good workout
interesting
if u have money
one sec
These are awesome
Im sure you can get them for less than half that price used
oof thanks tho
ill add it to wishlist anyways
daily cardio
im a pretty big boy would cycling cut it?
yea but running is prob better
do u have a good bike?
yrah dont run too often if youre large and not used to it
youll damage your joints
swimming is really good
machines are fine for cardio if you dont pay them off
but do occasional short runs so your liggies and joints can get some gains
@LuxCo don't run, as Whew said you'll fuck your joints. Concentrate on gaining muscle mass and reducing fat. Do it through diet and weightlifting. If you want to do cardio then yes, cycling would be the way to do it. Technically speaking, 1 ½ hours is the maximum optimal time to be working out for. It depends on how much stuff you have to do, but go for between 45 minutes to 1 ½ hours.
As for only having light weights, you can still gain muscle. Just do more reps of the lighter weight. You will have to invest in more eventually though.
The biggest takeaway you should have, is that weightloss happens in the kitchen. You can't expect to lose much weight just from cardio. Our bodies are incredibly efficient, which means if you eat the same you're gonna have to cycle for hours.
Increase your protein, decrease your carbs. Try to have at least a 500 calorie deficit.
Also, when it comes to working out, go slowly at first. You wanna get the correct movement before you start adding difficulty. And if you just go flat out and lift as much as you can as many times as you can... you're not gonna be able to walk. You gotta ease into it so you don't give up out of the gate.
thank you wrath
do run, it will help with your endurance and strengthen your shins, if you cant run atleast 5km in one go ur a complete pussy. Only dont run if you are a woman because vargvikernes said running is bad for women.
He's fat
Fatties shouldn't run
They will hurt themselves
They can bike or do something without impact on joints
Don't be stupid and tell him to hurt himself as to not be a pussy
Yes everyone should run when it's safe
Ie they are no longer overweight
Yeah fatties should get strong before running
You’re carrying extra weight
@LushDeadlymau125 this nigga runs in full kit though
Is my form any good?
running only fucks your joints if you dont know how to run
and lock your knees
and also you need good leg muscle
hot take: if you're a fatty it's because you don't know how to run
yeah I run in full kit
problem?
based