dont fast

Aigüt

I had friends tryna convince me to fast for fitness

So I guess I’m glad I got a second opinion

yeah i saw a video about how good it is. And i thought idk im probably not going to do that because of lack of protein

If done wrong your body will realize it’s lacking something, and 16 is a very early age where you still require a surplus of nutrients to function properly

Hmm okay

@MawLr so when do you think a proper age to begin is?

If we’re strict, 21

If we loosen up, 18

Hmm alright

Thanks @MawLr

21 tbh, you're basically grown by then. But if you do it now you might stunt your growth.

@Wrath so when do you think then?

@Mac tíre iarain I literally just said dude.

@Mac tíre iarain wait untill 21

Aight

@Wrath sorry I misread

Tfw i was so carried away with lifting I didnt notice I boasted on the music channel

Anyway, dld 4pl8 and broke my palms again

Doom is best lifting music

This thot knows whats up

@Daniil thanks ❤

what is a pretty good diet plan for intense fat lose

loss*

not eating, or eat normal and work out

for fat loss?

yea

but when I say eat normal I mean a strictly balanced diet, nothing more than u need, no candy/shit. If you drink alcohol you can only do liquors, no fast food.

Training is easy, diet is hard

should I do 90/10 Weight to cardio?

idk what that is, but a good workout plan is Mon - Upper body push. Tue- Cardio. Wed- Legs. Thurs- Cardio. Fri- Upper body pull

Or full body workouts 3 days a week

ah i see nice thanks ima borrow that

how long each sesh?

shouldn't be more than an hour

really?

usually 3-4 sets of each of the five or six exercises

dont people workout longer than an hours