@Wrath so when do you think then?

@Mac tíre iarain I literally just said dude.

@Mac tíre iarain wait untill 21

Aight

@Wrath sorry I misread

Tfw i was so carried away with lifting I didnt notice I boasted on the music channel

Anyway, dld 4pl8 and broke my palms again

Doom is best lifting music

This thot knows whats up

@Daniil thanks ❤

what is a pretty good diet plan for intense fat lose

loss*

not eating, or eat normal and work out

for fat loss?

yea

but when I say eat normal I mean a strictly balanced diet, nothing more than u need, no candy/shit. If you drink alcohol you can only do liquors, no fast food.

Training is easy, diet is hard

should I do 90/10 Weight to cardio?

idk what that is, but a good workout plan is Mon - Upper body push. Tue- Cardio. Wed- Legs. Thurs- Cardio. Fri- Upper body pull

Or full body workouts 3 days a week

ah i see nice thanks ima borrow that

how long each sesh?

shouldn't be more than an hour

really?

usually 3-4 sets of each of the five or six exercises

dont people workout longer than an hours

Depends

I have the bar and bench but light weights

I dont think it takes more than an hour to get a good workout

interesting

if u have money

one sec

https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58?SubscriptionId=AKIAILSHYYTFIVPWUY6Q&tag=duckduckgo-d-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B001ARYU58

These are awesome

Im sure you can get them for less than half that price used

oof thanks tho

ill add it to wishlist anyways

daily cardio

im a pretty big boy would cycling cut it?