I want a 3 plate military press eventually

Shoulders I build pushing shit around at work, but chest is basically just a pushup thing, you don't use chest muscles much in normal work

You can build shoulders much easier than pushing shit around at work lol

So what is me clicking my mouse playing League of legends adaptive thermogenesis

Plays dota 2 for 3 hours

Well that is my forearm workout done

I mean you can, but that's what I've got lmao

Just find anything

Like two litre water bottles

Put one on your left hand

And one on your right

And now

You could do shoulder press

Or front lat raises

And don’t forget about body weight exercises

Pull up bars, push ups etc

I live a 500 metres away from a gym

So I go there as much as I can

But I have weights at home

Seeing how I go to school and such

disregard gym thots

Gym thots are distracting

Gym mums are a death sentence

We need segregated gyms

@Daniil I DONT WANNA WORK OUT WITH F*MOIDS

No penis envy allowed, wraf

Proof that Greek gods are fake

Only one God

Where’d I hear that they are demons/fallen angels?

A friend of mine also has that theory.

How do i do Calf raises when All I got are a bench and a bar?

Do you have a step somewhere? Like, a literal step. @LuxCo

Or some bricks I guess

Get the bar, put some weight on it. Stand on said step or bricks with the bar on your shoulders. Do calf raises.

Imagine actually thinking you can hypertrophy your calves

Most of it is non-contractile white muscle tissue

Thats why IFBB pros get implants

@Wrath yes sorry for not replying I do